Kick Off Your Fitness Goals with Football Training Techniques
With the UEFA Euro 2024 competition right around the corner, the football spirit is in…
Benefits of Having a Workout Partner
Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…
Turning Horror Movies into Fitness
Spooky season is here! Horror movies are on the telly, pumpkin spice lattes, and the…
Make Fitness SMART in 2026
It's the season of resolutions, and people across the world are getting into fitness to…
Running: How to Go 70 Days to 5k
We've covered New Year's Resolutions and SMART goals in the FitBlog in 2026. And now…
The Taurus MS Range Explained: From MS3 to MS65
If you’ve spent any time around strength equipment, you know when a range has been…
The Top 10 Fitness Trends To Watch in 2026
2026 is here, and it is good practice to reflect on the year that has…
Sleigh This Season: A Christmas Workout Plan
Santa was spotted drifting past Fitshop late one evening, sled runners brushing the tops of…
5 Exercises to Improve Your Back Health
As I bent down to pick up a toy for a cat named Mouse, I…
Ben Lombard on Injury, Recovery and How Important Cycling Is for Runners
Ben Lombard is a physical therapist based in London who spends most of his time…
The Method That Moves You Better: Inside Pilates
Pilates has been around for over a century, and there’s a reason it stood the…
Indoor Rowing Training: Quiet Machine, Loud Results
Indoor rowing training doesn’t always get the spotlight, but ask anyone who’s tried it and…