Kick Off Your Fitness Goals with Football Training Techniques
With the UEFA Euro 2024 competition right around the corner, the football spirit is in…
Benefits of Having a Workout Partner
Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…
The Cable Ratio Guide: Which is Right for You?
Cable machines are some of the most popular in commercial gyms and home gyms. The…
The Power of Ice Baths for Recovery and Wellness
It feels like everyone's taking the plunge into ice baths these days, doesn’t it? From…
Treadmill Maintenance: How do I Care for my Treadmill?
If you train at home with a treadmill, it is essential to pay attention to…
Get a Headstart on your New Year Fitness Resolutions
New Year, New Me 2025 is right around the corner, and in between the champagne,…
Smash Your Training Goals This Winter [Home Gym Setup Guide]
A new year brings new beginnings, and there’s no better time to prioritise your health…
Claire Rankine: Journey of a Champion
Please Note: This article discusses domestic abuse. In 2018, after a couple of years of…
Spooky Sweat: 12 Halloween-Themed Exercises to Get You Fit and Fierce
Halloween is just around the corner, and what better way to celebrate than with some…
First Look at Nike Strength in the UK
Few people in the world would fail to recognise Nike’s signature swoosh logo. Nike has…
Maximising ROI: How to Choose Gym Equipment That Pays Off
It can be difficult choosing the right gym equipment. You want equipment that lasts, keeps…
