Making Your Tennis Training a Grand Slam!
Kick Off Your Fitness Goals with Football Training Techniques
With the UEFA Euro 2024 competition right around the corner, the football spirit is in…
Benefits of Having a Workout Partner
Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…
Smash Your Training Goals This Winter [Home Gym Setup Guide]
A new year brings new beginnings, and there’s no better time to prioritise your health…
Claire Rankine: Journey of a Champion
Please Note: This article discusses domestic abuse. In 2018, after a couple of years of…
Spooky Sweat: 12 Halloween-Themed Exercises to Get You Fit and Fierce
Halloween is just around the corner, and what better way to celebrate than with some…
First Look at Nike Strength in the UK
Few people in the world would fail to recognise Nike’s signature swoosh logo. Nike has…
Maximising ROI: How to Choose Gym Equipment That Pays Off
It can be difficult choosing the right gym equipment. You want equipment that lasts, keeps…
Four Minutes to Fitness: Why Tabata is the Ultimate Workout
We covered training techniques in our previous blog, and we are back with another instalment.…
Exclusive Interview: Jay Younger on Functional Fitness, Recovery, and Favourite Kit
At Fitshop, we pride ourselves on connecting with athletes and fitness enthusiasts from all walks…
Fitness Jargon Decoded: Your A-Z Guide to Popular Fitness Acronyms
The fitness industry is no stranger to jargon, especially when it comes to the fitness…
Ultimate Guide to Studio Cycling at Home
Love it or hate it, studio cycling remains one of the most popular gym classes!…