Claire Rankine: Journey of a Champion
First Look at Nike Strength in the UK
Few people in the world would fail to recognise Nike’s signature swoosh logo. Nike has…
Four Minutes to Fitness: Why Tabata is the Ultimate Workout
We covered training techniques in our previous blog, and we are back with another instalment.…
Fitness Jargon Decoded: Your A-Z Guide to Popular Fitness Acronyms
The fitness industry is no stranger to jargon, especially when it comes to the fitness…
Ultimate Guide to Studio Cycling at Home
Love it or hate it, studio cycling remains one of the most popular gym classes!…
Neil Adams MBE: A Life in Judo
Welcome to Fitshop's exciting new blog series, where we dive into the inspiring worlds of…
Making Your Tennis Training a Grand Slam!
Last week, Fitshop discussed table tennis, pickleball and teqball equipment, and this week, we are…
Kick Off Your Fitness Goals with Football Training Techniques
With the UEFA Euro 2024 competition right around the corner, the football spirit is in…
Pre-Exhaustion vs Post-Exhaustion
The fitness community is full of new ways to train and various methods to spice…