Pre-Exhaustion and Post-Exhaustion
In today’s blog, Fitshop is here to break through the jargon and go back to…
TANITA Body Composition Scales in Comparison
Whether you are looking to improve your health or have performance-oriented goals, simply looking at…
Strength Training for Runners: The Benefits & Myths
Strength training for runners is often overlooked when creating a training schedule. However, it's a…
Benefits of Having a Workout Partner
Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…