Get a Headstart on your New Year Fitness Resolutions
New Year, New Me 2025 is right around the corner, and in between the champagne,…
Smash Your Training Goals This Winter [Home Gym Setup Guide]
A new year brings new beginnings, and there’s no better time to prioritise your health…
Spooky Sweat: 12 Halloween-Themed Exercises to Get You Fit and Fierce
Halloween is just around the corner, and what better way to celebrate than with some…
Four Minutes to Fitness: Why Tabata is the Ultimate Workout
We covered training techniques in our previous blog, and we are back with another instalment.…
Exclusive Interview: Jay Younger on Functional Fitness, Recovery, and Favourite Kit
At Fitshop, we pride ourselves on connecting with athletes and fitness enthusiasts from all walks…
Fitness Jargon Decoded: Your A-Z Guide to Popular Fitness Acronyms
The fitness industry is no stranger to jargon, especially when it comes to the fitness…
Ultimate Guide to Studio Cycling at Home
Love it or hate it, studio cycling remains one of the most popular gym classes!…
Inside Ellie Natasha-Baker’s Home Gym: An Exclusive Interview with the British Athlete
Ellie Natasha-Baker, 26, is a celebrated British athlete specialising in the 800m and 1500m events.…