Workouts Archives

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Fitshop workouts are designed and advised by fitness experts. Our very own Chris White was a personal trainer and high-performance athlete for over 12 years. Check out the workouts here and let us know if you try them out!

An intense cardio class with people using HIIT Bikes.

Workouts

Four Minutes to Fitness: Why Tabata is the Ultimate Workout

Fitness acronyms can be as tough to crack as your new squat PB! Fitshop is here to the rescue with our latest blog!

Workouts

Chris White

Fitness Jargon Decoded: Your A-Z Guide to Popular Fitness Acronyms

The fitness industry is no stranger to jargon, especially when it comes to the fitness…

A photograph of a rider using a Peloton studio bike in a home setting

Cardio Equipment Workouts

Chris White

Ultimate Guide to Studio Cycling at Home

Love it or hate it, studio cycling remains one of the most popular gym classes!…

Events Workouts

Chris White

Making Your Tennis Training a Grand Slam!

Last week, Fitshop discussed table tennis, pickleball and teqball equipment, and this week, we are…

A dynamic photograph of two football players handling the football. The photograph is at knee height.

Events Workouts

Chris White

Kick Off Your Fitness Goals with Football Training Techniques

With the UEFA Euro 2024 competition right around the corner, the football spirit is in…

Workouts

Chris White

Pre-Exhaustion and Post-Exhaustion

In today’s blog, Fitshop is here to break through the jargon and go back to…

Workouts

Chris White

Strength Training for Runners: The Benefits & Myths

Strength training for runners is often overlooked when creating a training schedule. However, it's a…

Workouts

Chris White

Benefits of Having a Workout Partner

Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…

Workouts

Joanna Musisz

Your Shortcut to Fitness: Resistance Band Full Body Workout

Looking for a practical, effective way to stay fit? A resistance band full body workout…

Category: Workouts