Inside Ellie Natasha-Baker’s Home Gym: An Exclusive Interview with the British Athlete
Ellie Natasha-Baker, 26, is a celebrated British athlete specialising in the 800m and 1500m events. She has made a significant mark in athletics, winning silver medals at the 2019 European Under-23 Championships and the 2017 European U20 Championships. Ellie competed for Great Britain at the 2021 European Indoor Championships and the 2022 World Championships. In February 2023, she claimed her first national title, winning the 1500m at the British Indoor Championships and breaking Zola Budd’s long-standing record. Ellie continues to impress in 2024, maintaining her strong performance and setting new personal bests.
In a previous post, we featured an exclusive interview with Neil Adams MBE, a legendary figure in British judo. Neil, hailing from Rugby, Warwickshire, boasts an illustrious career as a five-time European champion, 1981 world champion, and a two-time Olympic silver medalist. Now in his 60s, Neil continues to leave his mark on the sport through his commentary, which you can catch at this year’s Paris Games.
As the world watches the current global sports events, it’s a perfect time to revisit our inspiring interview with Ellie Natasha-Baker from last year. Ellie’s journey is not only about her impressive achievements but also about the innovative training setup that has significantly contributed to her success. To support Ellie’s success, Fitshop supplied her home gym with equipment specially chosen for her needs. In this piece, we explore Ellie’s story and the impact of her personalised home gym on her training and performance.
Fitshop have helped me massively already. To have a gym on your doorstep is a massive gain. I can fit the gym in now and have no excuses. I can really utilise my gym and that will be really beneficial to my training, just having that equipment there is invaluable.
Ellie Natasha-Baker, Professional British Athlete
How has having a home gym impacted your training?
Ellie: Having a gym right on my doorstep has been a game-changer. I can fit my workouts into my schedule without any excuses. It’s incredibly beneficial for my training to have everything I need at home. The convenience and quality of the equipment are invaluable.
How well does your fitness equipment match your training needs?
Ellie: My home gym is very bespoke to my training needs, much like my coach’s gym. I do a lot of squats, so I have a squat rack. For plyometric jumps and step-ups, I have plyometric boxes. I even use them for hip thrusts. Everything is tailored to help me train effectively at home.
What exercises do you mainly do for your training?
Ellie: I focus on a variety of exercises. Squats with the squat rack, kettlebell swings, and arm conditioning with dumbbells. I also do all my core workouts on the bench and calf conditioning with the seated calf machine. Each piece of equipment plays a crucial role in my routine.
How was the installation process of your home gym fitness equipment?
Ellie: The installation was fantastic. The Fitshop team came in, set everything up in a couple of hours, and it was so smooth. I was thrilled with how perfectly everything was done. Seeing it all come together was really exciting.
How would you rate the quality of the equipment from Fitshop?
Ellie: The quality is absolutely incredible. It’s made such a difference in my training. I highly recommend Fitshop to anyone looking to set up a home gym. The whole experience, from installation to daily use, has been amazing.
Fitshop Case Study – Home Gym Equipment Installed by Fitshop
Ellie Natasha-Baker’s home gym, set up by Fitshop, features a fantastic selection of equipment tailored to her training needs. Here are the standout pieces installed:
- Taurus Squat Rack. Provides a sturdy and versatile platform for performing various squat exercises, essential for building lower body strength.
- Taurus Elite Seated Calf Raise Machine. Targets the calf muscles effectively, promoting strength and conditioning crucial for various athletic activities.
- Taurus Rubber Hex Dumbbells. Durable and ergonomic, these dumbbells are perfect for a wide range of strength training routines.
- BodyMax Premium Cast Iron Kettlebell. Ideal for dynamic exercises, kettlebell swings, and functional movements to improve overall fitness.
- Taurus Soft Plyo Box. Perfect for plyometric training, enhancing explosive power, agility, and coordination.
- BodyMax Medicine Balls. Versatile training tools for core strength, functional training, and high-intensity workouts.
- BodyMax Olympic Rubber Crumb Bumper Weight Plates. Ideal for weightlifting and strength training, these plates are designed to withstand heavy use and protect flooring during workouts.
- BodyMax 4-Tier Modular Storage Rack. Keeps the gym organised, ensuring all equipment is easily accessible and the workout space is tidy.
Ellie Natasha-Baker’s home gym, set up by Fitshop, has been a fantastic addition to her training routine. The customised equipment allows her to keep up with her workouts consistently and effectively right at home.
Stay tuned for our next feature with fitness enthusiast Jay Younger, who has been on his fitness journey with Fitshop since he bought his first pair of dumbbells in 2014. Meanwhile, if you’re looking to upgrade your fitness setup, Fitshop has plenty of options to check out.
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