Kick Off Your Fitness Goals with Football Training Techniques
With the UEFA Euro 2024 competition right around the corner, the football spirit is in…
Fitness Redefined: Creating a Luxury Home Gym Design
Having a space in your home specifically for working out is no longer just a…
Pre-Exhaustion and Post-Exhaustion
In today’s blog, Fitshop is here to break through the jargon and go back to…
TANITA Body Composition Scales in Comparison
Whether you are looking to improve your health or have performance-oriented goals, simply looking at…
Strength Training for Runners: The Benefits & Myths
Strength training for runners is often overlooked when creating a training schedule. However, it's a…
Benefits of Having a Workout Partner
Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…
Your Shortcut to Fitness: Resistance Band Full Body Workout
Looking for a practical, effective way to stay fit? A resistance band full body workout…
