Kettlebells

THE KETTLEBELL - ONE FITNESS TOOL FOR NUMEROUS TRAINING EFFECTS!

Kettlebells are all the rage. With the rise of functional training, the many benefits of training with kettlebells are finally being recognised. When most people think of kettlebells, they imagine the stereotypical cast iron balls with a fixed handle. That is where the kettlebells began, but since that time plenty more options have been introduced into the market. From a variety of colour choices, material options, sizes, and grip types to adjustability options - there's a lot to choose from. Kettlebells provide a varied, diverse and effective form of workout, so they're a must for every fitness studio, professional or at home. This guide explains in depth different types of kettlebells, kettlebell workouts and kettlebell workout benefits.

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WHAT’S SO SPECIAL ABOUT KETTLEBELLS?

Kettlebells are free weights that don’t train the muscles in isolation, but address entire muscle groups. This means that many kettlebell exercises build not only strength but also coordination and endurance. Kettlebell workouts aim to comprehensively increase physical performance. Kettlebell workouts can help achieve many other fitness goals, including:

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BUYING KETTLEBELLS - WHAT ARE THE DIFFERENCES?

Although all kettlebells are based on the same principle, the differences can be found in many details. Those differences can be only visual or actually have an effect on the training. To help you make your choice, here are the most important differences between kettlebells:

✓ Weight - the most important distinction is primarily the weight of the kettlebells. Our range includes kettlebells from 2kg to a maximum of 40kg. The user can decide which weight class is most suitable for them depending on their experience and strength.

✓ Material - the kettlebell material is usually cast iron or steel for the higher quality models. The Taurus Studio Kettlebell Pro offers versatile and professional strength training with its high-quality workmanship from a single casting and also impresses in terms of value for money among the studio-quality kettlebells.

✓ Handles - the handles of the dumbbells affect the training effects. For example, thicker handles increase grip strength. The grip surfaces can be roughened or smooth.

✓ Coating - kettlebells with a vinyl coating protect the floor from scratches and dents and add visual accents. A pure kettlebell without a coating, on the other hand, looks more martial.

✓ Adjustability - there are also models with variable weights: you can load the Taurus Selectabell kettlebell with weight plates yourself and choose the weight freely.

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TYPES OF KETTLEBELLS

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KETTLEBELL SIZES

Kettlebells are available in a variety of sizes, making them suitable for everyone from beginners to advanced athletes. Common sizes range from 4 kg (8.8 lbs) to 40 kg (88 lbs), with popular options including 8 kg (18 lbs), 12 kg (26 lbs), 16 kg (35 lbs), and 24 kg (53 lbs). This diverse range allows users to select the perfect weight for their fitness level and workout goals, ensuring effective strength training and progression. Whether you're looking to build muscle, improve endurance, or enhance your overall fitness, choosing the right kettlebell size is crucial for optimal performance and safety

Kettlebell sizes include:

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KETTLEBELL SETS

Kettlebells are also sold in sets that give you options for different workout levels—all in one go. With a set, you get a mix of weights that let you move from lighter to heavier as you build up strength and endurance. It’s perfect for both beginners and those who want to push their limits with more advanced moves. Additionally, buying kettlebells in a set is cheaper than getting kettlebells one by one. A full set makes it easy to switch up exercises, whether you’re focused on strength, cardio, or a bit of both, without taking up a ton of space.

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KETTLEBELLS - BENEFITS

✓ Portable Fitness: Their lightweight and compact nature allows for easy transportation, making it convenient to maintain your workout routine at home, outdoors, or while traveling.

✓ Easy Progression: With a range of available weights, kettlebells allow for progressive loading, so you can gradually increase resistance as your strength improves.

✓ Functional Movement Training: Kettlebell exercises mimic real-life activities, helping to build functional strength and improve mobility for everyday tasks.

✓ Cost-Effective Solution: Compared to other fitness equipment, kettlebells are relatively inexpensive and require minimal additional accessories.

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KETTLEBELL WORKOUT BENEFITS

✓ Full-Body Conditioning: Kettlebell workouts engage multiple muscle groups simultaneously, providing a comprehensive full-body workout that builds strength and endurance.

✓ Improved Cardiovascular Fitness: Many kettlebell exercises, like swings and snatches, elevate your heart rate, enhancing cardiovascular health while you build strength.

✓ Increased Functional Strength: Kettlebell movements mimic real-life activities, helping to develop functional strength that translates to everyday tasks.

✓ Enhanced Flexibility and Mobility: The dynamic nature of kettlebell exercises improves flexibility and mobility, contributing to better overall movement patterns.

✓ Efficient Workouts: Kettlebell workouts can be time-efficient, delivering significant results in a shorter amount of time compared to traditional workouts.

✓ Core Stability: Many kettlebell exercises require core engagement, helping to strengthen your core and improve overall stability and posture.

✓ Boosted Metabolism: The intensity of kettlebell training can elevate your metabolic rate, promoting fat loss even after your workout is complete.

✓ Variety and Fun: Kettlebell workouts offer a diverse range of exercises, keeping your routine fresh and enjoyable, which can enhance motivation and adherence.

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KETTLEBELL EXERCISES

Some of the most popular kettlebell exercises include the kettlebell swing, goblet squat, Turkish get-up, and kettlebell clean and press. Each targets different muscle groups, making kettlebells ideal for a full-body workout.

✓ Kettlebell Swing: This is a powerful exercise for building strength and endurance, especially in the legs, glutes, and core. To perform it, hold the kettlebell with both hands and swing it between your legs, then drive through your hips to swing it up to shoulder height.

✓ Goblet Squat: Holding the kettlebell at chest level, this squat helps strengthen the legs and core while also improving balance. Lower yourself into a squat, keeping the kettlebell close to your chest, then return to a standing position.

✓ Turkish Get-Up: A complex, full-body movement that improves core stability, shoulder strength, and mobility. Starting from lying on your back, hold the kettlebell above you and slowly rise to a standing position, keeping the kettlebell lifted throughout.

✓ Kettlebell Clean and Press: Combining strength and power, this move targets the shoulders, arms, and core. Clean the kettlebell to your shoulder, then press it overhead in one fluid motion.

✓ Kettlebell Deadlift: A powerful exercise for strengthening the glutes, hamstrings, and core. To perform it, stand with feet hip-width apart, grip the kettlebell with both hands, engage your core, and lift through your heels, extending your hips to stand up straight. Lower it back down with control. This move enhances strength and stability, making it great for any fitness routine.

Incorporating these exercises into your routine will provide a balanced and efficient workout, boosting strength, stability, and endurance.

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KETTLEBELL ACCESSORIES

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OUR TOP PICKS

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WHY BUY YOUR KETTLEBELLS FROM FITSHOP

Why buy from Fitshop? We are the longest-established fitness equipment retailer in the UK, and Europe’s #1 For Home Fitness. We can offer you so many benefits when you choose to buy with us, including:

• Expert sales staff offering impartial advice in-store, online, over the phone, email, live chat, and social media.
• Interest-free finance: Available online and in-store to find the most cost-effective solution to invest in your purchase. Find out more.
• Installs: All our equipment comes with clear assembly instructions, however, an installation service is also available.
• Delivery: We deliver anywhere in the UK, and offer a range of delivery services with our courier partners. Find out more here.
• Aftercare: Our dedicated team of specialists offers world-class after-sales and care, available 7 days a week to answer any questions or queries.

SALES TEAM

If you would like to find out more about our kettlebell range or have any additional questions, please do not hesitate to contact our in-house commercial sales team at sales@fitshop.co.uk or 0141 737 2250.