Exigo Olympic Decline Bench

Description: Exigo Olympic Decline Bench

The Exigo Olympic Decline Bench perfect for a variety of decline exercises This bench included padded rollers for leg support and provides placement for a spotter to ensure prime workout positioning and safety. Finished with durable upholstery to ensure maximum comfort and protection while you train.


CUSTOMISE
Exigo works in partnership with their customers to ensure they provide them with exactly what they want. Helping them to personalise and customise products to suit their individual requirements. From sweat wraps, to platforms branded with your club logo, through to custom equipment colours, we can support you in creating a truly unique gym identity.


BENEFITS OF BENCH PRESSING
The decline bench press is an exercise that can be used to tone the muscles of the upper body, including the pectorals, arms and shoulders. Depending on your goals, there are different variations of the bench press that can work slightly different muscles. For example, a narrower grip bench press also works the triceps and forearms.

Other benefits of adding bench pressing to your weight-training regime include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like push-ups. They can also be effective strengthening exercise for sports such as sprinting, hockey, and football.


STRENGTH TRAINING
The traditional bench press is done lying down on a flat bench and pressing a barbell up and down at chest height. The grip varies depending on which muscle group you’d like to target.

Strength training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, this includes free-weights, weight machines, or your own body weight. Amongst toning and increasing your strength, benefits from this kind of training include: Increase muscle mass, increased bone density (stronger bones), Increase flexibility at the joints and finally, and finally strengthening exercises can increase flexibility and balance as people age.