Fitshop Dumbbells

Fixed dumbbells are at a set weight, with no adjustments. Fixed dumbbells are most commonly seen in commercial gyms to provide a wide array of free weights for members to utilise. However fixed dumbbells do take up a lot of space if you require a wide array of dumbbells. 

 Fixed dumbbells are great for dumbbell workouts, such as dumbbell drop sets. As an example, let’s look at dumbbell bicep curls. Starting with 10kg dumbbells, perform as many reps as you can without rest, once you cannot lift any more reps, you drop the weight to 9kg dumbbells, then 8kg and so on. This is much easier with fixed dumbbells as you do not need to spend time changing weights as you would with adjustable dumbbells. 

Fixed dumbbells require a dumbbell storage rack to keep your dumbbells organised and your gym hazard-free. A good storage rack also stops your dumbbells free from damage and wear.

Adjustable dumbbells are designed to save space and keep your workout space organised. Adjustable dumbbells take two forms, plate-loading dumbbells and selectable dumbbells (also known as selectorbells or selectabells) Plate-loading adjustable dumbbells look like a handle with weight pegs to load weight plates on. They can be paired with the appropriate weight plate (Olympic and standard).

Plate-loading adjustable dumbbells are great for progressive overload. Unlike fixed dumbbells, you can use different levels of weight plates such as microplates to help overcome plateaus and level up your training. Plate-loading adjustable dumbbells do still have the issue of requiring space to store weight plates, though weight plate storage options take up much less space than dumbbell racks. Additionally, plate-loading dumbbells will usually require collars to secure weights to the dumbbell handles.  

1. Taurus Hex TPE Single Dumbbells 
2. Taurus TPU Single Dumbbell Vers. 2  
3. Nike Strength Grind Dumbbell

1. Gungnir Dumbler Dumbbells 
2. Taurus Thick Grip Dumbbell Bar 
3. BodyMax Olympic Dumbbell Bar 

Selectable dumbbells are a space-efficient, versatile dumbbell which contains a series of weight plates within a module. Users use the selector slider or dial to quickly choose the desired weight before removing the dumbbell from the cradle. Selectable dumbbells are incredibly popular for home gyms as they take up very little space and you can get a wide array of weights at a low cost, giving you amazing value for money.

Where selectable dumbbells can cause concern is that they are limited by their maximum weight level. If you have a selectable dumbbell that goes to 25kg, you are limited to a maximum 25kg dumbbell. Some of the larger weight selectable dumbbells do have a tendency to be quite bulky which can offset some exercises such as dumbbell chest press and dumbbell shoulder press.

Rubber dumbbells are an affordable option and great for fitness beginners who do not want to break the bank at the start of their fitness journeys. Rubber dumbbells are durable and don’t make any loud noises when training. 


Example
BodyMax Deluxe Rubber Dumbbell Set

Neoprene is a type of rubber often used for studio dumbbells thanks to their rubberised grip and waterproof properties. This makes them perfect for studio classes where users are expected to sweat a lot.



Example
Taurus Neoprene Studio Dumbbells

Cast iron is an effective way to make weights for dumbbells. They're simple and rugged and resistant to damage and chipping. Rusting can be an issue for cast iron when not stored well and tends to be a bit noisier than other types of dumbbells.

Example
BodyMax Deluxe 30kg Hammertone Dumbbell Set

TPE (Thermoplastic Elastomer) is a flexible plastic used for making versatile and flexible dumbbells. Whilst being a high-grade material TPE dumbbells tend to be more cost-effective and whilst they are flexible they are less durable than materials such as TPU.

Example
Taurus Hex TPE Single Dumbbells

TPU (Thermoplastic Urethane) is a robust plastic often used in commercial gyms due to its resistance to wear and tear. Unlike TPE dumbbells, TPU dumbbells are less flexible against impact such as dropping.


Example 
Taurus TPU Single Dumbbell Vers. 2

Dumbbells are not limited to the rubber and plastic types. Norhd, for example, uses nickel-coated steel with wooden features. Whilst the majority of dumbbells sold at Fitshop will use TPE or TPU, there are always outliers that aim to surprise and delight you with their construction.

Example
NOHRD Dumbbell Rack

Commonly found in commercial gyms and the most recognisable silhouette for identifying dumbbells. The cylindrical shape is great for end cap weight identification and many storage racks are built to accommodate cylindrical dumbbells. Round dumbbells ensure an even weight distribution and arguably better control during lifts.

The major difference between hexagonal dumbbells and cylindrical dumbbells is the flat edge of the hexagonal shape. The hexagonal shape avoids roll, creating a stable base for exercises like dumbbell renegade row or dumbbell press-ups. This is also a boon for dumbbells bent over row to avoid the weight from accidentally rolling off the bench and causing damage or injury.