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BodyMax Benches

Introducing Weight Benches

Benches

Why a Weight Bench?

A weight bench is a key piece of gym equipment that supports a wide range of exercises. It provides a stable surface for lifting weights, improving strength, and working on overall fitness. From heavy lifting to core training, a good bench helps with form, control, and safety. But it’s not just about bench pressing. With the right setup, you can train with dumbbells, do bodyweight exercises like dips and step-ups, or focus on conditioning workouts. Some benches adjust for incline and decline positions, adding variety to your training. At Fitshop, you can find weight benches for every setup—compact foldable options for home gyms, durable models for small studios, and heavy-duty commercial benches built for intense daily use. Whatever your training style or experience level, we’ll help you find the perfect fit.

What to Consider Before Buying a Weight Bench

Benches
The right choice depends on how you train, your experience level, and where you'll be using it. Here are the most important factors to keep in mind.  

Training Goals

A weight bench should match your workout style. Strength training requires a stable bench that supports heavy lifting. Those who focus on conditioning benefit from a lightweight, adjustable option for a variety of movements. For muscle growth, an incline bench adds more exercise options. A well-padded, sturdy bench works best for rehab or general fitness routines.

User Level

Beginners usually need a simple, easy-to-use bench with good stability. Advanced users often look for adjustable options with a higher weight capacity. Experts and professional athletes rely on durable, commercial-grade benches designed for heavier loads and frequent use. 

Weight Capacity

A bench must handle your weight along with the weights you lift. Choosing one with extra capacity allows room for progress over time. 

Stability & Build Quality

A well-constructed bench improves safety and performance. A solid steel frame, non-slip feet, and reinforced joints help prevent movement during lifts. High-quality padding and upholstery make training more comfortable and ensure the bench lasts longer. 

Adjustability

Some benches stay in a flat position, while others adjust for incline and decline movements. An adjustable bench increases exercise variety and supports more training styles.

Storage & Space Considerations

Where you train affects which bench works best: 
● Home Gyms – Foldable designs and transport wheels help with storage.
● Small Fitness Studios – Compact, durable benches fit well in limited spaces.
● Commercial Gyms – Heavy-duty models can handle constant use and support heavier weights without wearing out quickly.

Types of Weight Benches

Benches
Here’s a breakdown of the different types and what they’re best for.

Abs/Back Benches

Built to strengthen the core and lower back, these benches help with movements like sit-ups, back extensions, and oblique twists. A great option for improving posture and core stability.

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Adjustable Benches

Adjustable benches let you switch between flat, incline, and decline positions, adding variety to your workouts. They’re great for pressing exercises, core training, and movements that target muscles from different angles.

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Commercial Benches

Built to last and made for heavy use, these benches are strong, stable, and ready for serious training. They’re a go-to choice for gyms, fitness studios, and high-performance training spaces.

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Fixed Flat Benches

A strong, no-frills bench that stays in a flat position. Ideal for traditional strength training, including bench presses, dumbbell work, and bodyweight exercises like step-ups.

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Hip Thrust Benches

Specifically designed for glute training, these benches provide the right height and support for hip thrusts and lower body strength exercises.

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Preacher Curl Benches

Preacher curl benches are perfect for bicep training. The angled pad supports your arms, helping you keep strict form so every curl hits the muscles the way it should.

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Squat Benches

If squats are part of your routine, a squat bench gives you the support you need. Many come with a built-in rack or extra stability to help with heavy lifts and other compound exercises.

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Weight Bench Systems

A weight bench system gives you everything in one setup. With a built-in rack or attachments, it creates a full-body workout station, perfect for lifting, pressing, and more.

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Small Additions, Big Impact

A few extras can make a big difference to your setup. Leg developers, preacher curl pads, and resistance band hooks add more exercise options, while barbells, weight plates, racks, dumbbells, and kettlebells help you push your limits. Gloves give you a better grip, and flooring protects your space.

Best Weight Benches for Your Needs

Benches
The right weight bench makes all the difference in your training. Here are our top picks: 

For Beginners

If you're new to strength training, a simple, stable bench is the best place to start.

Our Top Picks:

● BodyMax UB5 Weight Bench: A no-fuss, sturdy bench that’s great for basic exercises like presses and rows.
● BodyMax CF342 Compact Folding Weight Bench: A solid option that folds away when you’re done, perfect for small spaces. 

For Advanced Users

More experienced lifters need a bench with greater adjustability and a higher weight capacity.

Our Top Picks:

● Taurus Elite HIIT Studio Bench: Built for high-intensity workouts, this bench has storage space for dumbbells and resistance bands, keeping everything within reach.
● Taurus Pro Adjustable Bench: Strong, stable, and fully adjustable, so you can switch between incline, decline, and flat positions for more exercise variety.

For Experts & Commercial Use

Strong, stable, and made to last, they’re perfect for gyms, personal training studios, and rehab centres. With heavy-duty frames and customisable features, they can handle constant use and heavy lifting. 

Our Top Picks:

● Taurus Elite Adjustable Flat/Incline Weight Bench: A tough, commercial-grade bench with multiple incline options for all kinds of strength training.
● Taurus Taurus B900 Weight Bench: Heavy-duty and built to last, this bench gives you a solid base for serious lifting.
● Taurus Elite Olympic Decline Weight Bench: Designed for decline presses, with extra support to keep you in position during heavy lifts.
● Taurus Elite Olympic Adjustable FID Bench: Fully adjustable from flat to incline and decline, making it one of the most versatile benches out there.
● Taurus Elite Olympic Flat Weight Bench: A rock-solid flat bench that’s perfect for presses, rows, and other strength exercises.
● Taurus Elite Olympic Incline Weight Bench: Made for incline work, this bench keeps you steady and supported for upper chest training.

What to Use with Your Weight Bench

Benches

Strength Training Setup

To lift safely and push your limits, you’ll need:
● Power racks & squat racks – Support for bench presses, squats, and other big lifts.
● Barbells & weight plates – Essential for progressive strength training and muscle building.
● Floor protection mats – Prevent damage, absorb shock, and reduce noise. 

Conditioning & Functional Training Setup

For high-intensity workouts and full-body training, consider:
● Kettlebells, dumbbells & slam balls – Great for explosive movements, core work, and endurance training.
● Resistance bands – Add variety and resistance without heavy weights.

Commercial Gym Essentials

In a gym or studio, the right equipment helps you train safely, lift heavier, and get more out of your bench workouts. Check out the following options:
● Storage solutions – Dumbbell racks and plate trees keep weights neatly stored and easy to access.
● Cable machines & functional trainers – Allow for additional exercises like chest flys, lat pulldowns, and seated rows.
● Smith machines – Keep barbell movements controlled and stable, offering a safer way to do bench presses.
● Adjustable dumbbell sets – Save space while giving you a wide range of weight options for different exercises.
● Spotter arms & safety bars – Essential for heavy lifters training alone, ensuring safe bench presses and squats.
● Weighted sleds & battle ropes – Complement strength training with power and endurance work.
● All-in-one trainers – Versatile setups that bring multiple strength training stations together

Why Buy Your Benches From Fitshop?

Fitshop is the longest-established fitness equipment retailer in the UK and Europe’s #1 for home fitness. When you choose to buy from us, you’ll enjoy a range of great benefits, including:

  • Expert sales staff offering impartial advice in-store, online, over the phone, via email, live chat, and social media.
  • Try before you buy: Most of our barbells and equipment can be tested in-store, and we offer demos of compatible workout apps. Find your nearest store here.
  • Interest-free finance: Available both online and in-store to help you invest in your purchase. Find out more here.
  • Delivery: We offer various delivery options across the UK through our trusted courier partners. Learn more here.
  • Aftercare: Our dedicated team provides world-class support and is available 7 days a week to help with any questions or queries.

SALES TEAM

If you’d like to learn more about our range of barbells or have any other questions, don’t hesitate to contact our in-house commercial sales team at sales@fitshop.co.uk or call us on 0141 737 2250.